It's never too late to rebuild your core

Core Rehab is for women who feel weak or disconnected through their core and want a clear, progressive plan to rebuild their strength. Whether you’re newly postpartum or had your baby years ago, the program meets you at your current level and guides you from core connection to more functional strength.

No. Although Core Rehab was created with postpartum recovery in mind, you do not need to be a mom or have diastasis recti to benefit. The program is suitable for women who want to improve their core connection, control and strength through a structured, progressive approach.

You can begin Core Rehab once your healthcare provider has cleared you for exercise. Every recovery timeline is different, especially following a C-section or birth complications. Begin with Level 1, move at your own pace and seek professional guidance if you experience pain or other concerning symptoms.

Yes. Core Rehab was created by a C-section mom and includes gentle, progressive exercises designed to help you reconnect with your core before building strength. You should wait until your incision has healed and your healthcare provider has cleared you for exercise. Every recovery is different, so begin with Level 1 and progress at your own pace.

Diastasis recti is a widening of the space between the abdominal muscles that commonly occurs during pregnancy. If your belly still protrudes after having a baby, your core feels weak or disconnected, or you notice doming when you sit up, you may have diastasis recti. There is a simple video tutorial to help you check and roughly measure your abdominal gap at home included in your plan. This self-check is not a medical diagnosis, so consult a pelvic-floor physiotherapist or healthcare provider if you have pain or concerns.

No special equipment is required. Core Rehab uses bodyweight exercises that can be completed at home. You’ll only need an exercise mat or comfortable surface, along with enough space to move.

Most workouts take approximately 15–20 minutes, depending on your pace and rest time. You’ll complete four focused sessions each week and can fit them into your schedule whenever it works best for you.

No. Core Rehab is a self-guided program that you can complete at your own pace. You’ll receive clear instructions, exercise demonstrations and access to the private WhatsApp community, but the program does not include individualized assessments, customized workouts or one-on-one coaching.

After purchasing, you’ll receive the complete Core Rehab program by email. The guide contains clickable links that take you directly to the exercise demonstrations, so you can easily follow along from your phone, tablet or computer. Your purchase includes lifetime access.

The next Core Rehab Challenge begins October 12, 2026. To participate, join the private WhatsApp community, submit your starting photos and complete the six-week program. At the end of the challenge, eligible participants can submit their final results for a chance to win one of three cash prizes: $500, $200 or $100 USD. Full challenge guidelines will be provided before the start date.

That’s completely okay. Your purchase includes lifetime access, so you can move through the program at your own pace, repeat either level or restart whenever you’re ready. You’ll only need to follow the six-week schedule if you want to qualify for the cash-prize challenge.

Due to the digital nature of Core Rehab and the immediate access provided after purchase, all sales are final and refunds cannot be issued, except where required by law.